![]() Hide every reminder of them that’s within your control.Don’t express your condolences if they lose a family member or a friend.Don’t wish them happy Birthday, Valentine’s, Easter, Christmas, Thanksgiving, etc.Don’t go to places where you’d have an “accidental” encounter with them.Unfriend and unfollow them and go on a social media detox (more on this later).Don’t call, message, or engage with your ex’s social media anymore.So from now on, stick to the following: General No Contact Guidelines: The no contact rule translates to emotionally and physically separating yourself from your ex by, as the name implies, cutting or limiting contact with them. Note: If you’d like to learn about the no contact rule through a different format, here’s a Youtube video explaining this article. So go and make yourself some hot cocoa, pour five shots of whiskey in it, and let’s do this shit. By the end of the read, you’ll know what the no contact rule is and isn’t, its benefits, intricacies, the psychology behind it, and how to apply it to get your ex back or get over them faster. In this article, I’ll shed some light on the whole thing. Yet, despite its glaring popularity, the no contact rule is also one of the most misunderstood pieces of breakup advice. It’s one of the most effective ways to recover from a breakup, grow as a person, and ultimately, get into a position where you have the best chance of getting your ex back - even if you’ve been desperate and needy even if your ex is one hell of a stubborn nut. Every blogger and their dog recommends it these days. ![]() This article has been viewed 133,193 times.The no contact rule is the foundational and most widespread piece of breakup advice. Brown is a Fellow of the American Academy of Experts in Traumatic Stress and a Diplomate for the National Center for Crisis Management and continues to serve a number of psychological and scientific boards. He is also a candidate for a Masters of Liberal Arts through Harvard University. Furthermore, he received a PhD in Psychology with a specialization in Clinical Psychology from Capella University. Brown earned a BS in Theology and Religion with a minor in Marketing and an MS in Counseling with a specialization in Marriage and Family from The University of Great Falls. He is also a prolific author having published three books and numerous articles in magazines, journals, and popular publications. Brown has specialized in negotiation and profiling. He specializes in working with families, children, and couples, treating a variety of psychological disorders, trauma, and abuse. Asa Don Brown is a Clinical Psychologist with over 25 years of experience. This article was co-authored by Asa Don Brown, PhD, DNCCM, FAAETS and by wikiHow staff writer, Aly Rusciano. This article has been viewed 133,193 times. There are 11 references cited in this article, which can be found at the bottom of the page.
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